Warmly empowering people to break through, heal and transform their lives.
Warmly empowering people to break through, heal and transform their lives.
For weight loss and management, chronic pain, trauma, grief, smoking cessation, anxiety, depression, phobias and more.
For weight loss and management, chronic pain, trauma, grief, smoking cessation, anxiety, depression, phobias and more.
Qualified Clinical Hypnotherapist. (Dip. Clinical Hyp. Sc).
DeTrauma Technique (DTT)™ Therapist.
Hypnotherapy Training Australia Recommended Therapist.
Executive Member of IICT (International Institute for Complementary Therapists).
Practitioner Member of CTAA (Complementary Therapists Accredited Association).
Blue Card Holder for working with children.
Pure Soul Therapy provides warm, personalised, client centred, online therapy sessions that are a balanced blend of heart based and science based therapy. Sessions are personally tailored and meticulously designed to help you achieve the very best results that you are so deserving of, and lead a calm, balanced and connected life that warmly empowers clients to break through, heal, make effective and lasting changes and transform their lives.
Hypnotherapy is remarkably effective for many issues including: quit smoking hypnosis, hypnosis for weight loss, chronic pain, grief, anxiety, depression, trauma, social anxiety and much, much more.
Online sessions provide you with a safe, confidential and loving space to access therapy from the safety, convenience and comfort of your own home wherever you are located.
Clinical Hypnotherapy is a gentle and safe therapy that works on strengthening positive neural pathways in the subconscious mind by harnessing the power of your brain's neuroplasticity, it works on the "Synaptic Pruning" of unwanted neural pathways in your brain that are no longer serving you, therefore effectively rewiring your mind to function the way that you want it to, and releasing any automatic negative or limiting thought patterns.
Hypnotherapy is very effective for countless issues including: quit smoking hypnosis, hypnosis for weight loss, chronic pain, habits, fears and phobias, grief and loss, anxiety and depression and so much more.
In our time together, we uncover your needs and design your therapy to suit your preferences, I then gently guide you through the relaxing and empowering therapeutic process to create and engineer new neural pathways in your brain according to your goals, and we then define and strengthen this new neurology, so that your new, desired emotions, thoughts and behaviours become automatic.
Unresolved issues can unnecessarily hold people back from finding their happiness, from being their best selves and from finding the sunshine in their hearts, so we gently and warmly guide clients to a place of self-awareness, self-compassion, self-love, self-healing and self-connectedness in order to have closure and find peace with unmet needs or unresolved issues that may be holding them back from living the life they dream of.
Get in touch to book an appointment with Pure Soul Therapy and put your wellbeing first today, you truly deserve peace and happiness, and I will do everything in my power to warmly remind you of this and support you to get the results you seek. Find the sunshine in your soul today.
When booking therapy sessions, please mention the issue that you are seeking support with, such as hypnosis for weight loss, quit smoking hypnosis, chronic pain, depression, anxiety, trauma, grief, if you are a HTA Student or state the issue that you are seeking support with, such as hypnosis for weight loss, quit smoking hypnosis, chronic pain, depression, anxiety, trauma, grief etc.
This helps us to make the best use of our time during the call, so you get the best value out of our initial phone consultation.
Within these 90 minute Personal Clinical Hypnotherapy sessions, I follow a client centred and heart based approach to therapy, I am always guided by you to gently support you on your journey towards well-being, based upon what is meaningful and important for you.
We firstly discuss your needs and preferences, so that we can tailor and co-create a plan together to cater to your personal needs, in order to work on whatever is important and meaningful for you, such as hypnosis for weight loss or quit smoking hypnosis, grief, anxiety, trauma, depression, etc.
Within this 3 session package of Personal Clinical Hypnotherapy sessions, we will work together to ensure that the therapy is client-centred and designed based upon your particular needs. I gently guide you in to a relaxed and calm state where your powerful subconscious mind that is responsible for the majority of your behaviours, thoughts, feelings and habits can be activated to release any negative automatic thoughts, and we will then establish healthier thought patterns to enhance your life experience.
Within this process, we work to firstly guide you on a self - awareness journey for any underlying unmet needs or trauma that may be driving the addiction, and work to heal this first, before working on the subsequent manifestation of this.
Within this 3 session package of Personal Clinical Hypnotherapy sessions, we will work together to ensure that the therapy is client-centred and designed around your particular needs. I gently guide you in to a relaxed and calm state where your powerful subconscious mind that is responsible for the majority of your behaviours, thoughts, feelings and habits can be activated to release any negative automatic thoughts and create new thought processes to enhance your life experience. Within this process, with your permission, we work to firstly guide you on a self awareness journey about any underlying lack of self worth, unmet needs, grief, stress or trauma or any other underlying issues that may be present, and work to heal this first, before working on the subsequent manifestation of these issues in order to empower you to achieve the healthier habits, weight loss and weight release you seek.
Within this personal therapy session, we work through whatever is meaningful and important for you, and discuss whatever is coming up for you and whatever you are sitting with and work through it together.
We co-create the process we follow in line with your personal preferences and based upon your needs at the time.
This is a conversational therapeutic process where we engage in 2 way dialogue and work through issues together, which is different to Hypnotherapy sessions where we would work on hypnosis for weight loss or quit smoking hypnosis, grief, trauma or other issues under hypnosis, if you seek those sessions, please book a Hypnotherapy session instead.
These Personal Therapy Sessions are for enrolled students of Hypnotherapy Training Australia.
Book these student sessions to meet the 3 compulsory personal session requirements of the HTA Diploma in Clinical Hypnotic Sciences.
These sessions are capped at $100 for each session of the required 3 sessions for HTA Enrolled Students.
These sessions are a beautiful opportunity to heal, learn, grow, ask questions and experience Clinical Hypnotherapy sessions for themselves and truly are invaluable experiences for future therapists.
Pure Soul Therapy
Please contact us directly with any questions, comments, or scheduling inquiries you may have in relation to hypnotherapy, hypnosis for weight loss, trauma, chronic pain, grief, quit smoking hypnosis, anxiety, phobias, fears or in relation to any other issue you seek support with.
Online or Telehealth Appointments Available.
Monday to Friday Day Session Hours: 10:00am - 2:00pm.
Monday to Thursday Night Session Hours: 7.45pm - 9.45pm.
For other times, flexible arrangements can be made on an individual basis.
Please contact us if you cannot find an answer to your question.
Sessions include, but not limited to, effective support for:
Weight Loss, Weight Release and Weight Management
Healthy Habits and Healthy Eating Patterns
Relief from Chronic Pain
Psycho Neuro Immunology for Immune System Support
Grief and Loss
Trauma and PTSD
Life Coaching and Life Direction
Releasing Negative Automatic Thinking Patterns
Breaking Undesirable Habits: Bedwetting, Nail Biting, Teeth Grinding
TMJ (Temporomandibular Joint) Pain Relief
Study Skills, Study Recall, Exam Performance and Exam Nerves
Attention, Learning, Focus and Memory Enhancement
Sports Focus and Sports Performance
Frustration, Impulse Control and Anger Management
Phobias and Fears
Limiting Self Beliefs
Inner Child Rescue
Insomnia and Sleep Patterns
Releasing the Past and Regression Therapy
Accelerated Change Therapy
Finding your Voice
Assertiveness and Boundary Setting
Please request more information if your needs are not mentioned here, as sessions can be personally designed just for you and your specific needs.
Hypnosis is best described as a very deep state of relaxation, where you feel you are in a stable, normal, natural, healthy state of mind.
A Qualified Clinical Hypnotherapist uses hypnosis to enable the client to achieve a state of mental, physical and emotional relaxation.
When in hypnosis, the conscious mind (that busy, critical, analytical part of the mind) takes a break. Hypnosis allows people to quieten the conscious mind and tap into the "storeroom" of information that lies in the subconscious mind and make positive changes to thought patterns, habits, effects of trauma, pain, anxiety, grief, etc. that are having a negative impact on the client either mentally or physically and often both.
In this state, where your conscious mind puts down its walls and allows your powerful subconscious mind to be activated, you are still fully in control at all times and contrary to how hypnosis is sometimes portrayed in movies or on television, you don't lose control over your behaviour while under hypnosis.
You generally remain aware of and remember what happens during hypnosis, and anything that you ever hear that does not feel relevant or right for you, you are fully in control to simply allow those words to float right on by you.
We often go in to a similar trance like state in every day life without even being fully aware of it, like when we zone out while watching a movie or when daydreaming, or if you have ever had one of those times when you drive somewhere very familiar, but once you get there, you have the sensation that you don't even remember driving for some of the trip home, and you were just on "autopilot", this is when your conscious mind has "taken a break" and your subconscious mind, which is similar to our "Auto Pilot Mode". has literally taken the wheel. This is because our bodies experience what are known as ultradian rhythms.
These rhythms form the basis of common, everyday trance or hypnotic states, when we may find ourselves daydreaming or just taking a break.
The application of Hypnotherapy simply put, is when therapy is done under hypnosis, and therapy conducted whilst a client is under hypnosis, is remarkably effective, because unlike many "talk therapies" that deal solely with the conscious mind, that is responsible for critical thinking, logical thinking, short term memory, willpower, etc. Hypnotherapy deals with the subconscious mind, which represents around 90- 95% percent of your total brain function and that controls all of the systems in the body, your behaviours, habits, feelings and emotions, long term memory, beliefs, values, creativity, imagination, addictions, relationship patterns, involuntary body functions, developmental stages, intuition and spiritual connection. By tapping in to this part of your mind that is in charge of your automatic thinking, you have the amazing ability to rewire your mind to respond differently and make changes that you didn't think would be possible and had previously just accepted as, "It is just how I am, I can't change it", where in fact you absolutely can!
In light of current issues in the world, there has become an enormous need for more easily accessible emotional wellness, therapy and mental health support, and face to face sessions have not always been possible or recommended due to health and safety issues, therefore conducting hypnotherapy sessions online became a flexible, accessible and convenient way to support clients anywhere, anytime from the convenience and safety of their own homes.
One of the major factors required for effective hypnosis is relaxation, therefore doing therapy online, in fact, often truly provides a more optimal environment for better results than face to face sessions. Clients have found that relaxation is far easier when in the safety and comfort of their own sanctuary in their own home, sitting or lying in their favourite safe space and wearing their most comfortable clothes.
Being in one's own "safe space" assists in the facilitation of deeper levels of relaxation and deeper hypnosis, which provides the perfect environment for most effective results. Clients find it far easier to feel safe, supported, centred and more comfortable to relax and let go and fully immerse themselves into their sessions in the safety of their own homes, rather than first travelling to an unfamiliar location and trying to settle in to a new environment, and feeling more highly “activated” in an unfamiliar setting while dealing with sensitive issues.
Understandably, each client has different situations, goals and needs, and therefore each clients requires different approaches to meet those needs, many clients need only 1 - 3 sessions to get the results they seek, other clients prefer a longer therapeutic relationship to help them stay on track or just to have a safe space where they can decompress on a regular basis, I will offer my suggested approach based upon what I deem to be best for you, but will always by guided by you as to what feels right for you and your needs.
Prior to booking, we can discuss this on the phone and work out a personal plan that suits you.
Please contact me for a package price if you would like to commit to multiple sessions.
My goal is for you to achieve what you would like within a realistic time frame that you are happy and satisfied with. I believe that each person has the capacity to achieve wellness without spending a long time in therapy, and I am committed to building your resources so that you are equipped with the tools you need to feel in control of your own wellness.
Unlike many other therapies which see clients attending regularly long term, (depending on the client's specific needs of course), Clinical Hypnotherapy has proven to have effective and quite fast results for certain issues, and most clients only require 1 - 3 sessions for each separate issue that they are experiencing, although at times the therapy incidentally can resolve numerous issues at once.
For smoking cessation, historically most clients find that the 3 session package is enough for their needs, but at times some people may occasionally choose to request an extra session if they feel they need further support to help them stay on track.
I also provide my clients with a recording of hypnotherapy sessions that they should listen to once a day for at least 28 days to ensure that the results are effective and lasting in order to create and strengthen the new neural pathways in the brain, and to weaken and release the old neural pathways that you are choosing to leave behind.
This is very important that clients are able to commit to listening to the recordings for 28 days in order for them to see the lasting and most effective results that they seek, so before booking, please ensure that you can fully commit to our plan so that we can achieve the best results possible.
My ultimate goal is to help you meet your goals, and I pride myself on getting effective and long-lasting results for my clients.
I will always be guided by you, with how many sessions you feel that you need to feel empowered.
I follow a balanced blend of client centred, heart based and science based approach to therapy, and support you on your journey towards well-being, based upon what is meaningful and important for you. I am always guided by you and your preferences and what you need in the present moment, and I gently support you in developing healthy self-awareness and will provide you with the tools to create the change you need and want.
Using my expertise, I will work with you at the pace that is right for you, for you to learn, experiment and gain confidence using appropriate therapeutic tools to assist you in the real world, so that you can carry the skills away with you to assist you overcome challenges independently in your life when you feel ready. Each session begins with a discussion about what you would like to work on, and together we will create a plan that aligns with your needs and well-being.
I meticulously tailor your therapy to include a wide variety of effective therapies that I deem will work together best to suit your needs, and I always ensure that I include your preferences so that I can individualise your therapy to your exact needs.
After the therapy, we will reflect upon what worked best for you and work together to fine tune and find the best approach for you moving forward, so that as your needs change, the therapy changes to meet those changes within you. Depending on your preferences, we may create small activities for you to do at home to strengthen the therapy and to assist you to achieve greater results.
In my practice, I utilise a blend of therapeutic techniques, including: Psychotherapy, Clinical Hypnotherapy, Cognitive Behaviour Therapy, Neuro Linguistic Programming, Neuroplasticity Techniques, Life Coaching, Neuroscience, Counselling, Acceptance and Commitment Therapy, Psychosensory Therapy (Utilizing sensory stimuli: touch, sight, sound, taste, smell.), DeTrauma Technique, Medical Hypnosis, Body Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT/Tapping), Meditation, Business Coaching, Creative expression through Therapeutic Writing, Role play and Experimentation.
I tailor the session to your preferences and together we explore and co-create the journey we will take to approach your wellness. Prior to the session, I will send you a Client Intake Form that you can complete independently or together over the phone, or even in the session if you prefer.
Sessions are 1 hour long, and I also spend time before and after each session establishing the therapy tools to best suit your needs and then prepare a take home recording for you to listen to for 28 days for the best results in creating new neural pathways and to assist in the “synaptic pruning” of old neural pathways that were no longer serving you, and effectively rewiring your neurology for success.
One of the wonderful things about Hypnotherapy, in terms of managing traumatic or difficult experiences, is that there is minimal amount of talking required by you in the session, as I will do a lot of the talking while you relax.
For the first session, we will need to have a brief discussion as part of the intake process, in order to understand your needs and preferences however, just so that I can tailor your therapy to you, but you do not need to discuss or relive any traumatic experiences if you do not feel comfortable to do so.
I can utilise a range of psychotherapies that focus on the body and the mind in a way that allows you to experience change, rather than having to talk in depth about what has been impacting you.
Email to learn and discover more about harnessing the power of your mind through hypnotherapy.